What your program includes;

Unlimited access to all our group sessions that are all run by a trainer who will ensure you are;
Exercising safely with correct form and technique
Using the appropriate equipment for your current level of fitness & strength
Providing personalised modifications, adjustments and substitutions if we're needing to make changes to the program
Ensuring you leave with a smile on your face, have an awesome experience and get a great workout in
Most new starters have had some time off regular exercise and would consider themselves 'beginners' so if this is you, we start by going back to basics
Instead of throwing you in the deep end and hoping you can swim, we take a more customised approach where we ensure the workouts are suitable for where you are with your current level of strength & fitness.
The majority of new people who kick off with us have had months or even years off consistent exercise so if this sounds like you, you're not alone.
Nutrition guidelines and a variety of recipes to allow you to make some healthy, sustainable changes to your nutrition
Note - We are not advocates for strict or restrictive diets and will not be recommending anything of the sort. Instead we aim to encourage a more sustainable approach so it can be something you can do for the rest of your life.
You will receive additional 1 on 1 accountability & support
We know that starting something new can be scary and a little overwhelming. This is why we are going to be with you every step of the way through this process.
We'll be there to give you a high five when things are going well and if you ever need it, a bit of a kick up the 'you know what' to get you back on track.

To fast track your results, as part of the program you will get access to these bonuses;

Our Healthy Recipe Booklet
You will find dozens of different breakfast, lunch, dinner, snack & dessert options that even the pickiest of eaters will be able to enjoy. Eating healthy doesn't have to be boring, variety within your nutrition means you will not only enjoy the process a lot more but far more likely to stick to it too.
Our Energiser Smoothie Booklet
With 12 different healthy concoctions to check out, all are full of nutrients and full of flavour. Perfect for a quick and easy breakfast when you're short on time, after a workout or even something to hold you over between lunch and dinner.
Our Guide for Eating Out - How you can still do it and not sacrifice your results
Going out for a meal does not mean that all your hard work needs to go out the window. This will help provide you with some strategies to navigate how you can eat out and still be moving towards your health goals.
Our Guide for Snacking - Why we think snacking is awesome
For some reason, snacking has been demonised by a lot of people but we whole heartedly disagree. Not only do we disagree but we think snacking is something that is beneficial to anyone looking to manage their nutrition. This guide will help you conceptualise how a 'snack-ccident' can work wonders for you.
Our Guide for Supplements - What you need and what you don't
There is a lot of information out there about supplements.
Should you take them? If so, which ones are good for you? Do I need them to be able to make progress with my health goals?
This guide will aim to answer all of your questions and ensure you have a good understanding of what may be helpful and what won't be.
Our Guide for Better Sleep - Ways to get more and better quality sleep
'I'll sleep when I'm dead' may be an acceptable thought when you're a teenager but for the rest of us, we need it. The guide will highlight some strategies to not only bump up the number of hours you sleep every night but also provide tips on how to increase how well you sleep too.
Our Guide to Stress Management - How you can improve your stress levels
Your body can withstand high amounts of stress. This may come from your work, family, friends or combination of all three plus other factors. This guide will provide some solid frameworks so you can effectively manage these stresses and build your body to provide better stress resilience for the future.

Frequently Asked Questions

1. I have had some time off exercise, is this suitable for me?

Yes. The majority of new starters have either had a lay off from regular exercise or are starting out for the first time.

2. I have a few injuries, will I still be able to do this program?

Yes. Most people in our program have some sort of old injury or medical concern so you will not be alone there. We are able to modify, adjust, adapt and find alternatives for anything that may aggravate this area of concern.

3. Do I need to be ‘fit’ to start?

Absolutely not. Typically for those who kick off with us they would consider themselves a ‘beginner’ and feel as though their level of fitness is at square 1. We begin by going back to basics and ensuring we meet you where your current level of fitness is, which is normally quite low, so if this is you then there will also be plenty of others in the same boat.

4. What if I can’t keep up in the session?

Your workout will be personalised, customised and tailored for your current level of fitness. For everyone starting out we start from scratch and have no expectations around your fitness so if you are a little concerned about it being ‘too hard’ then there is no need to worry. We normally have a handful of new starters each week and the vast majority of them would say their fitness is low so the workouts will always be representative of your current state.

5. I don’t have any knowledge about exercise or training, will that be a problem?

Not at all. In fact, it’s rare that anyone that starts out with us has any substantial knowledge about anything specific to form or technique in the program. This is why there will be a trainer with you every session and alongside you every step of the way. They will be there to help ensure you are doing everything safely, if we’re using equipment they will make sure it’s suitable for you, if there are modifications or adjustments needed for you they will provide personalised recommendations for you and finally they will make certain you are getting the most out of the program.

6. Is everyone else going to be ‘super fit’?

No, quite the opposite actually. We have a number of new starters kicking off every week and for the most part they have had significant time off regular training or this may even be their first time doing anything like this. Everybody started out the same way so we always see amazing encouragement and support from everyone else in the program too. We have always tended to attract people to our program who are positive and supportive who love to see others thrive and succeed.

7. Do I need to bring anything?

Just a towel and water bottle, we have everything else you need.

8. What should I wear?

Nothing fancy, just normal active wear that you can move comfortably in and shoes with a flat sole that you would go for a walk in.

We'll speak to you soon

Josh Baka

https://f45training.com.au/westmead/home?lang=en-au

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